Professional Diploma in Stress Management with Academy for Health & Fitness
Are you stressed? Do you easily get worried about things and feel pressure? Then it would help if you learned how to manage stress.
This Professional Diploma in Stress Management will teach you how you can manage stress effectively. The course is packed with 10 information-rich modules which will give you a deep understanding of what stress is and will also teach you relaxation techniques and routines which will help you live a stress-free life.
This self-paced, comprehensive online course is perfect for anyone who wants to live a better life, get rid of stress and be happy.
What you Get
- 1 x Hyperli code to redeem for the Professional Diploma in Stress Management
How to Redeem
- Look over the fine print for information on how you can redeem your voucher
Course Content
- Module One: Understanding Stress
- Module Two: Creating a Stress-Reducing Lifestyle
- Module Three: Altering the Situation
- Module Four: Avoiding the Situation
- Module Five: Accepting the Situation
- Module Six: Using Routines to Reduce Stress
- Module Seven: Environmental Relaxation Techniques
- Module Eight: Physical Relaxation Techniques
- Module Nine: Coping with Major Events
- Module Ten: Our Challenge to You
For the Full Course Content, click HERE
Key Topics to Be Covered
- What is Stress? What is Eustress?
- Understanding the Triple “A” Approach
- Creating a Stress-Reducing Lifestyle
- Using Routines to Reduce Stress
- Environmental & Physical Relaxation Techniques
- Coping with Major Events
Learning Outcomes
- Gain a deeper understanding of stress
- Learn how to cope with big changes
- Discover physical and environmental techniques that will help you remain stress-free
- Implement routines that will create a stress-free environment for you
- Understand the triple-A approach: How to Alter, Accept & Avoid the situation.
- Learn how to create a stress-reducing lifestyle
Skills You Will Gain
- Creative problem-solving
- Information gathering
- Analysing
- The ability to generate solutions and implement them
- The skill to evaluate and adapt
- The ability to identify improvement
